3 Healthy Desserts Easy To Make


1. Honey Apple Strips

This Dessert if for 2. It is a very healthy, it will boost your energy, keep you full and supply you with a lot of vitamins.


Ingredients                             –                              Calories

3 Apples                                                                                                                      250

2 Tablespoons Crushed Walnuts                                                                           80

2 Tablespoons of Raisins                                                                                         85

2 Tablespoons of Almonds                                                                                      70

2 Tablespoons of Honey                                                                                          120

Cinnamon Stick                                                                                                         15

TOTAL:                    620 Calories –>     310 Calories Per Person

 

Step 1: Wash The Apples
Step 2: Cut The Apples Into Strips
Step 3: Serve The Apples Onto A Plate
Step 4: Spread The Crushed Walnuts, Raisins and Almonds On The Apples
Step 5: Spread The Honey Above Everything
Step 6: ENJOY !!!


Raspberry Mountain

This Dessert Is For One Person, It Is Very Delicious And Great Your Body.


Ingredients                             –                              Calories

10 Tablespoons Non-Fat Greek Yogurt                                                                130

3 Tablespoons Blue Agave Nectar                                                                          150

25 Raspberries                                                                                                             25

4 Mint Springs                                                                                                               0

 

TOTAL:                    305  Calories

 

Step 1: Take a Bowl
Step 2: Mix The Non-Fat Greek Yogurt, Mint Springs And The Nectar
Step 3: Pour The Raspberries Inside
Step 4: ENJOY !!!


Peanut Butter Protein Cookies

This Cookies Are Great For Active Lifestyle And Will Provide A High Protein Muscle Building Snack For The Entire Day.


Ingredients                             –                              Calories

1 Banana                                                                                                                         105

Peanut Butter  (1/3 cup)                                                                                             500

1 Tablespoon Of Cinnamon                                                                                          5

Oats (1/2 cup)                                                                                                                300

TOTAL                           910 Calories —-> 60 Calories Per Cookie   15 COOKIES

Step 1: Preheat Oven 350
Step 2: Mash The Banana
Step 3: Mix The Banana, Peanut Butter, Cinnamon And Oats
Step 4: Separate Equal 15 Cookies
Step 5: Bake 15 Min
Step 6: ENJOY!!!

 

Choose Recipe 1, 2 or 3!

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3 Healthy Desserts Easy To Make

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